Welcome to my blog Lifestyle Spy. I’m Mollie and I write on a variety of topics that interest me such as Health, Homes and Gardens, Leisure, Lifestyle (of course) and my personal favourite..shopping.

Oh my husband says no site is complete without it’s own Business section..so it’s in…and then I had to put my daughters favourite subject in as well..Travel & Holidays.

Thanks for visiting.

Dance your way to a healthier and happier lifestyle! Research has shown that dancing will not only help your emotional well-being, but will also increase your strength and stamina as well as lower your risk of dementia. The diversity of the benefits from social dancing are outstanding, and people of all ages can take advantage of this fun and enjoyable way to stay fit.

Social dancing can include almost any form of dancing, and each one will promote well-being. Dancing will increase your strength, stamina and flexibility, as well as tone your muscles. It is a great way to lose weight and trim your figure and enjoy yourself while you are doing it. Read the full story

First Aid is a very important skill for people to learn. Knowing how to deal with accidents and injuries can make the difference between life and death. It may take a few minutes for an ambulance to arrive at the scene of an accident, and a first aider can do wonders in that time. Read the full story

Our mental health is vital to our well-being; and more often than not, being mentally well will prevent a lot of physical illnesses from occurring. Mental and physical health often go hand-in-hand; with one triggering the other. When we start to worry and fret about things, our bodies often become affected, and we may get ill as a side effect. Making an effort to stay psychologically healthy is therefore very important, and there are several things that you can do to ensure that you stay that way. Read the full story

You may have heard of using BMI (Body mass index) to work out if you are overweight or not. BMI is often used by doctors all over the world during medical examinations in order to figure out if the patient is classified as clinically obese or not. Carrying too much fat on your body can cause all kinds of health problems, including heart disease and stroke. So, what is the body mass index and how can we work it out?
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What is the difference between a cold and the flu? Have you had a really bad cold and thought it was the flu and vice-versa? Colds and flu often share the same symptoms, with the flu being the more serious of the two. They are however caused by two completely different viruses, and every year thousands of people die from flu complications. Read the full story