Dance your way to a healthier and happier lifestyle! Research has shown that dancing will not only help your emotional well-being, but will also increase your strength and stamina as well as lower your risk of dementia. The diversity of the benefits from social dancing are outstanding, and people of all ages can take advantage of this fun and enjoyable way to stay fit.

Social dancing can include almost any form of dancing, and each one will promote well-being. Dancing will increase your strength, stamina and flexibility, as well as tone your muscles. It is a great way to lose weight and trim your figure and enjoy yourself while you are doing it. Read the full story

You may have heard of using BMI (Body mass index) to work out if you are overweight or not. BMI is often used by doctors all over the world during medical examinations in order to figure out if the patient is classified as clinically obese or not. Carrying too much fat on your body can cause all kinds of health problems, including heart disease and stroke. So, what is the body mass index and how can we work it out?
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